August 14, 2019

Registered Dietitian Fiorella DiCarlo RD, CDN prepares this healthy and seasonal salad packed with antioxidants to fight inflammation in the body and boost your immune system! Choose ripe Stone fruits like nectarines, peaches or apricots, avocado and red onion for a sp...

August 2, 2018

Sicilian tuna is world renowned given Sicily's long history & relationship with the sea. Sicilian fisherman pack the tuna in extra virgin olive oil and pair it with pane cassata "bread dried by the sun." Sicilian tuna is very different from the tuna we are familiar wit...

July 10, 2018

It's summer and the perfect time to enjoy the weather and soak up the sun. But remember excessive UV radiation from the sun may increase your risk of skin cancer, aging, and dehydration. In addition to sunscreen and minimizing your exposure to the sun, certain foods ha...

May 30, 2018

Need a simple dip or spread ready for guests or a quick meal that is both delicious & nutritious? Here is a simple dip made with 5 ingredients but so versatile! Its perfect as a dip for crudites at your cocktail party, a spread on crostini or tossed with your favorite...

May 1, 2018

I love adding a healthy, Italian twist to classic dishes--this time it's coleslaw! I make a few healthy swaps, starting with the binder, simply using Greek yogurt and avocado instead of mayonnaise for added protein, heart healthy, omega-3 fats & fiber! I also add an It...

April 20, 2018

Breakfast doesn't need to be toast or oatmeal! An easy way to get healthy fats in and have a filling delicious meal or snack by creating an avocado bowl that will satisfy and give you a boost of energy.

Avocados originate from South Centr...

January 31, 2018

Avocado is both versatile in cooking and packed with nutrients. Learn how to incorporate this healthy food into your diet with Fiorella's fresh ingredient tips!

Nutrition RX:

  • Omega-3 and Monounsaturated Fatsknown as the healthy, good fats are heart-healthy, have...

January 17, 2018

Fiorella whips up a smoothie that is both healthy and tasty. Try this recipe as a remedy for bloating or right before an event to keep you feeling and looking your best!


  • Kefir

  • Coconut Water

  • Avocado

  • Cantaloupe

  • Pineapple

  • GInger


October 18, 2017

Fat is not the enemy--and yes this is coming from a Registered Dietitian! Going fat-free is not only the oldest diet myth in the book, but may also cause more harm than good. Believe it or not, you need fat for a healthy diet. In fact, your body needs it to function: i...

August 20, 2017

Fiorella makes coleslaw with an Italian twist by layering flavors and using fresh ingredients. Healthy swaps using avocado and greek yogurt deliver a probiotic punch! 


  • Cabbage

  • 1 Avocado

  • 1 Lemon

  • 2% Greek Yogurt

  • Sea Salt, to taste

  • ...

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