December 3, 2018

Apples have long held an important place in ancient mythology. From the golden apple of the Trojan War to the three golden apples Aphrodite gave to Melanion, a suitor of the huntress Atalanta, this fruit has a rich history.

In one legend, Paris, the son of the king of T...

May 1, 2018

I love adding a healthy, Italian twist to classic dishes--this time it's coleslaw! I make a few healthy swaps, starting with the binder, simply using Greek yogurt and avocado instead of mayonnaise for added protein, heart healthy, omega-3 fats & fiber! I also add an It...

March 28, 2017

In HealthiNation's DIabetes Bites series, Registered Dietitian Fiorella DiCarlo shows you how to make delicious meals that will help manage your diabetes and blood glucose control! 

Baked apple chips are a perfect, diabetes-friendly snack. The natural sugar from the fru...

March 1, 2016

Want to indulge in a dessert every day? Try this easy dish with apples and my new favorite Urbani Truffle Cheese Spread! Two unlikely foods that make a perfect dessert! 


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