FOOD CULTURE

May 13, 2015

Benefits of Fruit:

  • High in Fiber

  • Antioxidants

  • Vitamin A

  • Vitamin C

Ways to Buy:

  • Fresh fruit is the best!

  • Frozen Fruit is Good!

Avoid:

  • Canned Fruit

  • Fruit Juices

  • Yogurt with Fruit on Bottom

  • Fruit Cups

Fruit Tip: Add Fruit...

Please reload

Featured Videos

Living in Italian: Spicy Nectarine Avocado Salad

August 14, 2019

1/10
Please reload

SEARCH FOOD CULTURE
Please reload

FOLLOW US