Summer is all about soaking up the sun, spending lazy days outdoors, exploring the city, and throwing barbecues! With the rising temperature, we usually change our eating habits in the summer as well. Barbecues, picnics, and beach bites can still be healthy and light,...

Snacks are meant to be eaten with hunger and to hold you over until your next meal, not for stress or boredom! Emotionally eating or eating when you are not truly hunger can lead to weight gain. Eat your snack mindfully and slowly. The best snacks combine protein...

December 3, 2017

Registered Dietitian Fiorella DiCarlo talks with Kristen Shaughnessy on NY1 News about the dangers of fad diets and the food trends you should try! 

Fad Diets That DON'T Work:

  • Gluten-Free

  • Veganism

  • Fat-Free

  • Cleansing

  • No-Carb Diet

Food Trends That...

September 11, 2017

In the city that never sleeps, getting a good night's sleep is often a luxury most of us don't have. Watch as Fiorella talks about the best habits and foods to help you catch some Z's on NY1 News!

Top 5 Foods to Help You Sleep:

  • Peanut Butter & Banana: peanut butter i...

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