FOOD CULTURE

May 16, 2019

Just in time to take advantage of nature's bounty of fresh fruits, vegetables and greens this season! Fiorella has released her newest Living in Italian recipe e-book: Salads of Southern Italy

Salads have long been perceived as "rabbit food" or a symbol of dieting and...

April 16, 2019

A Mediterranean staple, asparagus has been cultivated for over 2000 years. Asparagus was was in a featured recipe in Apicius's De re coquinaria(On the Subject of Cooking), the oldest book of recipes featuring traditional Roman cookery. 

For it...

November 21, 2017

Just in time for the holiday season! Fiorella releases her first recipe e-book compiled of her favorite Italian staples and recipes for a healthy party! 

The Mediterranean diet is a way of eating and Living in Italian is a lifestyle. This Living in Italian: Cr...

July 18, 2017

Fiorella will show you how to create an Italian dessert perfect for the summertime. Fresh mint, sweet strawberries, and a touch of cream make the perfect combination of flavors!

  • Ingredients:

  • Strawberries, sliced

  • Lemon Juice, from about 2 lemons

  • Mint

  • ...

May 16, 2017

Oregano is native to the Mediterranean and is an essential herb in Southern Italian cuisine. This warm, slightly bitter herb belongs to the mint family, along with other herbs like basil, rosemary, and marjoram. Fresh oregano is more aromatic, but can still be enjoyed...

April 25, 2017

Fiorella's fool-proof formula for a delicious turkey dinner- Italian Style!

Ingredients:

  • Turkey Leg

  • Parsley

  • Red Wine Vinegar

  • Red Onions

  • Asparagus

Nutrition RX:

  • Iron

  • Protein

  • Fiber

April 17, 2017

Fiorella prepares an Italian favorite: Sausage and Peppers, using a light and healthy recipe!

Nutrition RX:

  • Bell Peppers contain Vitamin C and beta-carotene, which provide anti-oxidant and anti-inflammatory properties.

  • Fennel is rich in folate, fiber and potassi...

January 16, 2017

In this video, Fiorella explains the health benefits of cooking with raw garlic! Although it we typically roast or fry garlic, eating this ingredient raw can actually improve the health benefits.

Nutrition RX:

  • Allicin- released when garlic is cut and provides ex...

January 11, 2017

Fiorella creates a simple, classically Italian dressing perfect for any salad, full of  vitamins + omega 3 fats + Italian Flavors! Taste the Amalfi Coast with this simple and vibrant salad dressing!

Nutrition RX:

  • Lemon is a gre...

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