Winter is here and the cold and flu viruses are as bad as they can get this season! But don't fret, there are some foods that can help boost your immune system and ward off the cold and flu this winter! Top 5 Cold & Flu Fighters Probiotics-found in yogurt or fermented dairy products like kefir will boost your gut bacteria, where some of your immune system functions! Homemade Broth Citrus Fruits-boost of Vitamin C every 4 hours! Onions-Allicin anti-microbial and fights off any
Winter is here in New York City…FINALLY! There’s few better ways to warm up than a delicious bowl of soup. Check out this list for some healthy and tasty options! 1. Eisenburg’s Sandwich Shop | 174 5th Ave New York, NY Chilly weather is often accompanied by sniffles. Look no further than the ‘cure all’ Matzoh Ball Soup from Eisenburgs! [if gte vml 1]><v:shapetype id="_x0000_t75" coordsize="21600,21600"
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Winter does not have to be that season when you are less active and lose track of healthy eating. In fact, there are several specific opportunities can can keep your good habits humming all year long even when it darker and colder out! 1. Take exercise Inside! Putting on sneakers and going to gym may feel daunting when it is dark and cold out- so stay in! Find your favorite CD, make your own You tube playlist or DVD and rock on! Dance like a crazy person in your own bedroom