A woman's body requires additional nutrients during pregnancy that women do not usually need when they are not pregnant. During pregnancy, the body becomes depleted in iron, folate, vitamin C and fiber, and it is important to consume these essential nutrients for the baby's health as well as her own.
This smoothie is a simple and versatile way to ensure nutrient needs are met, and overall health is being maintained during pregnancy. All you need is a blender! Ingredients:
Fiorella whips up a smoothie that is both healthy and tasty. Try this recipe as a remedy for bloating or right before an event to keep you feeling and looking your best! Ingredients: Kefir Coconut Water Avocado Cantaloupe Pineapple GInger Preparation: Cut cantaloupe, pineapple and ginger into chunks. Add all ingredients in to a blender and mix. Pour in glass and enjoy with a slice of pineapple! Nutrition RX: Kefir: contains probiotics that help to keep your digestive system r
Pumpkin (zucca) is used in a variety of ways in Italian cuisine including roasted, pureed, and in soups. One of my best memories is walking through the market in Naples, surrounded by these brightly colored gourds and marveling at how the Italians utilized this sumptuous food.
To make an incredibly easy and delicious smoothie that can be enjoyed as a filling breakfast or snack, I simply use pureed pumpkin (from a can!) or you can boil your own too! The nutrients in this sm
This smoothie is Fiorella's ultimate hangover cure for the morning after a night out! Keep in mind that after one too many cocktails alcohol tends to dehydrate your body and also cause some stomach and digestive issues. Whip up this smoothie the next day using fresh ingredients to re-hydrate your body with a boost of flavor, electrolytes and nutrients to get you back on track! Ingredients: 4 oz plain, low-fat kefir (fermented yogurt beverage) 1/4 large avocado 1 cup mango 4 o
In this recipe, Fiorella prepares an easy smoothie that will make your skin glow! Skin repairs every 30 days, so make sure your body has the best nutrition to help boost that skin rejuvenation! Make healthier swaps with an Italian twist for a nutrient packed smoothie filled with protein, vitamins, and antioxidants! Ingredients: 8 oz Plain Low-fat Kefir (Fermented, probiotic milk drink) 1/2 cup strawberries, or berries of your choice 1/2 avocado Handful basil Juice 1/2 lemon J
Fiorella shows you how to assemble delicious vegetables for easy to prepare sides for any meal! Check out the best fruits and how to make a tasty smoothie! Meals for OneFruits and Vegetable Dishes: Roasted Vegetables (sweet potato, cauliflower, bruseel sprouts) Strawberry Kale Salad Radish Cole Slaw (with Avocado Dill Dressing) Kefir Smoothie 1 cup Plain Kefir (or substitute with 1-2% yogurt) 1 cup strawberries (or any berries of choice) 1/2 Avocado Squeeze of Lemon Juice Mix
Getting prepped for cold and flu season is all about building your immune system so your resistance is strong. Studies show that there is truth to what nonna used to say about soup, particularly soups, it does boost your immune system and my tip is add raw ginger or garlic over your hot soup right before you eat it for an extra antimicrobial effect. To further fortify your ... Increase: Citrus fruits Iron-rich foods like meats (which will also give you Zinc-which is great for