Food to Fuel a Good Night's Sleep!
Top Foods (and Tips) to Help You Sleep Better!
We all know how important a good night of sleep is. But did you know what a lack of sleep can do to your body (other than cranky morning)? Lack of sleep can lead to exhaustion, anxiety, headaches, slows your body's metabolism and prevents your body from restoring itself! Fiorella goes over the best food and tips to help you reset your sleep cycle and get a better night's sleep. Watch here!